Anti-Flu Yogurt Poppers
Flu season is almost here, and like always, there is urgency to PREVENT oneself from getting the flu. Well a lot of people have ideas of the best way to do that…and I’m all for the ones that are...
View ArticleMindful Mama Tasty Fall Treats
This fall we have enjoyed some really tasty new treats! I hope you and your family can try out our new Fall Treats at Mindful Mama and savor these last days of fall before Mr.Winter arrives.
View ArticleChunky Chocolate Hazelnut Cookies- Grain/Dairy Free
I don’t know about you but I can’t stand making grain-free cookie recipes that yield 8-12 cookies….c’mon! If i’m going to go through the process of making homemade cookies, i’d like them to last more...
View ArticleCashew Hot Cacoa Milk and Cookies
Are you familiar with the magical powers of cashews? O, you’re not? Let me introduce you to your new best friend. Raw cashews have a SERIOUS CREAMINESS factor going on. Since creating my new...
View ArticleNo-Bake Coconut Fudgy Bars
Makes 8-10 candy bars, or dozens of chocolate squares RECIPE: 3/4 C. canned coconut milk 3/4 C. coconut oil 1/2 . raw cacoa powder (best to use raw here since these aren’t cooked) 1/2 C. coconut...
View ArticleTurtle Cheesecake Squares
Who doesn’t love turtle? And turtle cheesecake is a whole other level of delight. This grain-free, refined sugar-free ‘Turtle Cheesecake Squares‘ are absolutely decadent. There are three steps to...
View ArticleCreamy Vanilla Mint Jello
RECIPE: 1/2 tsp- 1 tsp mint extract 25 drops liquid stevia (1/4 C. maple syrup) Pinch real salt 1 1/2 C. coconut milk (canned or homemade) 1 1/4 C. filtered water 1 T. pure vanilla extract 1...
View ArticleRaw Double Chocolate Mint Brownie Bites
I love to create treats that are just as tasty- but much more healthy than the typical dessert. It is really fun. And fun to eat I might add. These little guys are super satisfying, and the mint...
View ArticleEasy Chocolate Fig Pops- Kids Favorite!
Lolli-pops, candies and treats seem impossible to avoid as a parent trying to feed your children health-giving foods– apparently that cute little face just screams “give me a lolli-pop!” to others....
View ArticleCassava Cake
Have you become acquainted with cassava yet? Well….I think it’s time. This incredible root, with way too many names (tapioca, manioc, yucca and CASSAVA) brings an amazing texture to the palate, and...
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